8 weeks which divide into two, for the very advanced intermediaries on 5 days.

 

Weeks 1-4: we make strength and endurance.
Weeks 5-8: we make of the hypertrophy.
Weeks 1-8, high volume and mode of multiple intensity, a best of development.

CEREMONY OF OPPOSITE (MIDDLE)

39,99C$Prix
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2012-2019. Marc-Antoine Grondin, entraîneur professionnel privé. Tous droits réservés.
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