On 6 days, this advanced program is designed for the mass and is endowed with a good intensity. It contains several super-sets ( ss ) and tri-sets ( ts ), that is several combined exercises. It is going to help you to take of the muscle mass and to bring you a good intensity to the training.
SEMI-INTENSE, SEMI-MASSE (PRO)
A LINK OF DOWNLOAD WILL BE SENT TO YOU FURTHER TO YOUR PURCHASE. PLEASE VERIFY YOUR E-MAILS.