On 6 days, this advanced program is designed for the mass and is endowed with a good intensity. It contains several super-sets ( ss ) and tri-sets ( ts ), that is several combined exercises. It is going to help you to take of the muscle mass and to bring you a good intensity to the training.

SEMI-INTENSE, SEMI-MASSE (PRO)

49,99C$Prix
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2012-2019. Marc-Antoine Grondin, entraîneur professionnel privé. Tous droits réservés.
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